Do you want a healthy lifestyle? Take care of your daily habits

“Discipline will sooner or later defeat intelligence”
This is no longer just a pretty phrase but reality… I love this memory; not because of the recognition, nor because of the physical really, but because from this experience I learned what is the true discipline and inner strength that we all have inside... Cultivating good habits will allow us to honor our temple, the one that they lent to our soul and spirit to live in the physical space for a limited time and the least we can do is protect it and take care of it as the most precious gift... Many of us dream of perfect health, well-being and eternal youth but we forget to take care of the most important habits of life:

1. dream
2. Food
3. Inner peace and meditation
4. Exercise

Let's take advantage of this time of reconnection with what is truly important our BEING!

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