{"id":1043,"date":"2020-12-04T11:38:37","date_gmt":"2020-12-04T11:38:37","guid":{"rendered":"https:\/\/sculptor.com.do\/?p=1043"},"modified":"2023-04-06T06:23:32","modified_gmt":"2023-04-06T06:23:32","slug":"alimentacion-consciente","status":"publish","type":"post","link":"https:\/\/sculptorclinic.com\/en\/lifestyle\/alimentacion-consciente\/","title":{"rendered":"conscious eating"},"content":{"rendered":"
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Diga\u0301mosle adio\u0301s a la palabra DIETA!
hablemos de ALIMENTACIO\u0301N CONSCIENTE\u2728<\/p>\n

Muchas amigas y pacientes me preguntan, Laura que dieta haces? Co\u0301mo lo logras?ma\u0301ndamela!! yo no lo logro, etc etc!<\/p>\n

Desde mi experiencia, de corazo\u0301n quiero decirles que despue\u0301s de probarlo casi todo, contar macros, paleo, keto y hasta prepararme para una competencia de bikini \ud83d\ude05 entendi\u0301 finalmente \ud83d\ude4c\ud83c\udffb aleluya!! que las dietas NO funcionan a largo plazo, tan simple porque nuestro cerebro las ve como castigo, porque no se trata de hacer un re\u0301gimen por par de di\u0301as y despue\u0301s desquitarse \ud83e\udd26\u200d\u2640\ufe0f<\/p>\n

Se trata de ALIMENTACIO\u0301N CONSCIENTE<\/p>\n

Se trata de hacer las pases con la comida, entender que es para alimentarse no para engordar o adelgazar y que lo que funciona a Laura NO le funciona a todo el mundo, que dejes de buscar afuera y busques dentro de ti!! Tu cuerpo te habla con inflamacio\u0301n; reflujo, constipaciones … y por que\u0301 lo ignoras??<\/p>\n

Cuando cambiamos la mentalidad hacia esto, a respetar tu cuerpo, empiezas a valorar la comida sana que viene de la tierra y entender que todo lo procesado lo u\u0301nico que te genera es una adiccio\u0301n, cuando amas tu cuerpo, lo estudias, te haces exa\u0301menes y aprendes que te va bien, luego te pones creativo y haces recetas que se acomoden a tu paladar … despue\u0301s cuando te conoces tanto, has cambiado de ha\u0301bitos y desintoxicas tu cuerpo, llega un di\u0301a que te quieres comer algo BIEN MALO como una empanada frita, una pizza un gran helado y NO TE HACE ABSOLUTAMENTE NADAA\ud83d\udd7a!! Porque tu cuerpo lo recibe como un premio y conscientemente te lo disfrutas tanto que lo digieres a la perfeccio\u0301n…<\/p>\n

Escucha tu cuerpo y ho\u0301nralo con tu disciplina … de eso se trata …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Diga\u0301mosle adio\u0301s a la palabra DIETA! hablemos de ALIMENTACIO\u0301N CONSCIENTE\u2728 Muchas amigas y pacientes me preguntan, Laura que dieta haces?<\/p>","protected":false},"author":2,"featured_media":8796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[74],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nAlimentaci\u00f3n consciente - SCULPTOR<\/title>\n<meta name=\"description\" content=\"- Alimentaci\u00f3n consciente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sculptorclinic.com\/en\/lifestyle\/alimentacion-consciente\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n consciente - 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