{"id":11685,"date":"2023-10-20T14:40:44","date_gmt":"2023-10-20T14:40:44","guid":{"rendered":"https:\/\/sculptorclinic.com\/cirugia-plastica\/armonizacion-facial-2\/"},"modified":"2023-11-07T16:51:56","modified_gmt":"2023-11-07T16:51:56","slug":"blog-no1","status":"publish","type":"post","link":"https:\/\/sculptorclinic.com\/en\/blog\/blog-no1\/","title":{"rendered":"Este mes rosa, cuida la salud de tus senos"},"content":{"rendered":"
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\u00a1Bienvenido a nuestro nuevo blog!<\/strong>

Nos sentimos felices de abrir este nuevo espacio para ti, donde te regalaremos mucha informaci\u00f3n valiosa para cuidar tu cuerpo, tu mente, tu alma y tus emociones.<\/span>

Queremos comenzar hablando del mes ROSA dedicado a la salud de tus senos.\u00a0<\/span>

La reducci\u00f3n del riesgo de padecer c\u00e1ncer de mama se logra teniendo un metabolismo sano y por ello, es vital un estilo de <\/span>vida saludable<\/b>.\u00a0<\/span>

\u00a1Siempre en <\/span>Sculptor Clinic<\/b>! nos escuchar\u00e1s hablar de vida saludable! Y esto porque somos expertos en <\/span>esculpir el arte de vivir<\/b> desde el interior de tu alma hasta la manifestaci\u00f3n de tu cuerpo: una fusi\u00f3n del arte, medicina, belleza y bienestar.<\/span>

Volviendo a nuestro tema de hoy: existe evidencia del papel de las hormonas y las alteraciones metab\u00f3licas en el desarrollo\u00a0 de esta enfermedad en mujeres premenop\u00e1usicas y posmenop\u00e1usicas.\u00a0<\/span>

Y una de las alteraciones metab\u00f3licas de m\u00e1s riesgo es la resistencia a la insulina, que a la vez, es antesala de la diabetes y otras enfermedades.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Recuerda que tu cuerpo es una <\/span>obra de arte<\/b> y el templo de tu alma, por lo que cuidarlo es fundamental para cumplir la <\/span>misi\u00f3n de vida<\/b> que tienes en el mundo. Por eso, te compartimos 4 formas en las que tu <\/span>metabolismo<\/b> estar\u00e1 sano y podr\u00e1s reducir el riesgo de esta y otras enfermedades:<\/span><\/p>

  1. Descansa y duerme bien; adem\u00e1s dile no a los \u201c<\/span>bizcochitos esponjosos\u201d<\/span><\/i> y los alimentos procesados; elige m\u00e1s alimentos que vengan de la naturaleza y ejercita tu cuerpo haciendo la actividad que m\u00e1s disfrutes.<\/span><\/li>
  2. El ayuno intermitente es una herramienta maravillosa para sanar tu cuerpo; existen muchas formas de integrarlo a tu <\/span>estilo de vida<\/b>. pero recuerda siempre debe ser guiado seg\u00fan tus necesidades, no es solo una moda para repetir,\u00a0 Te invitamos a comentar en este blog tus dudas sobre el tema y las responderemos en el siguiente de la mano de nuestra m\u00e9dico funcional.<\/span><\/li>
  3. S\u00e9 f\u00edsicamente activa; 150 minutos a la semana han mostrado reducir el riesgo de c\u00e1ncer de mama en un 25%.<\/span><\/li>
  4. Al\u00e9jate de las pantallas por las noches. La melatonina natural que liberamos para descansar y dormir, es antitumoral tambi\u00e9n y te protege, pero cuando te quedas con el celular, computadora o la televisi\u00f3n hasta hasta tarde, bloqueas su producci\u00f3n. B\u00e1jale el tono a tus pantallas o ponlas en modo rojo el iphone tiene ya disponible esta opci\u00f3n en ajuste de pantalla.<\/li><\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    En algunos estudios, se encontr\u00f3 que las mujeres con baja concentraci\u00f3n de melatonina, como quienes trabajan de noche o duermen pocas horas, tienen un riesgo mayor de tener c\u00e1ncer de mama.<\/span><\/p>

    Incluso, existe un tipo de c\u00e1ncer de mama que est\u00e1 frecuentemente asociado a trastornos del ritmo circadiano.<\/span><\/p>

    La vitamina D y el sol, tambi\u00e9n te protegen y reducen el riesgo de c\u00e1ncer de mama.\u00a0<\/span><\/p>

    Para producir vitamina D, el cuerpo utiliza el colesterol y el sol. As\u00ed que la grasa natural que te aportan los alimentos con \u00e1cidos grasos poli y monoinsaturados, son grandes aliados.\u00a0<\/span><\/p>

    Adem\u00e1s de tomar el sol, tambi\u00e9n es importante la luz natural. Siempre que sea de d\u00eda, abre las ventanas para que la luz que entre a tu casa o a tu oficina sea la natural y no solo la artificial. Sal a una terraza, balc\u00f3n, patios, jardines, etc. donde recibas luz natural aunque no est\u00e9s directamente bajo el sol.\u00a0<\/span><\/p>

    Toma 1 hora de sol en las ma\u00f1anas y otra hora de sol en el atardecer.<\/span><\/p>

    Si eres de las personas que son sensibles al sol o se manchan, puedes acudir a <\/span>consulta<\/b> para revisar tu metabolismo, intestino y sistema inmunol\u00f3gico.\u00a0<\/span><\/p>

    Si est\u00e1s todo el d\u00eda en tu oficina, toma periodos cortos de sol cada vez que te sea posible, de 10 minutos en 10 minutos hasta completar al menos 1 hora en el d\u00eda. Recuerda que a mayor exposici\u00f3n al sol, mayor s\u00edntesis de vitamina D.\u00a0<\/span><\/p>

    Aumenta tambi\u00e9n el consumo de alimentos que aportan vitamina D3.\u00a0 En caso de tener deficiencia de vitamina D, entonces puedes buscar un buen suplemento de vitamina D3.\u00a0<\/span><\/p>

    \u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Ya lo sabes: una vida saludable previene de muchas enfermedades y te ayuda a tener calidad de vida. Por ello, te animamos a seguir ley\u00e9ndonos y descubrir en nuestros art\u00edculos los <\/span>3 pilares de nuestra filosof\u00eda<\/b>: <\/span>Estilo de vida, bienestar y el arte<\/b>;\u00a0 juntos fomentan la belleza y el crecimiento personal. recuerda que la medicina eres t\u00fa.<\/span><\/p>

    Si esa informaci\u00f3n te ha sido \u00fatil, d\u00e9janos un comentario o comenta sobre qu\u00e9 otros temas te gustar\u00eda que habl\u00e1ramos en este espacio.<\/span><\/p>

    \u00a1Nos leemos pronto!<\/span><\/p>

    Sculptor Clinic Family<\/i><\/b><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Referencias:\u00a0<\/b><\/p>

    Y<\/span>e<\/span><\/a>e, L., <\/span>Mortimer<\/span><\/a>. J, <\/span>Natarajan<\/span><\/a>. R,\u00a0 <\/span>Dietze<\/span><\/a>. E, <\/span>Seewaldt<\/span><\/a>, V., (2020), Metabolic Health, Insulin, and Breast Cancer: Why Oncologists Should Care About Insulin https:\/\/pubmed.ncbi.nlm.nih.gov\/32153503\/<\/b><\/a><\/p>

    Chiefari<\/span><\/a>, E., <\/span>Mirabelli<\/span><\/a>, M., <\/span>Vignera<\/span><\/a>, S., <\/span>Tanyola\u00e7<\/span><\/a>, S.,\u00a0 <\/span>Foti<\/span><\/a>, D.,\u00a0 <\/span>Aversa<\/span><\/a>, A., <\/span>Brunetti<\/span><\/a>, A., Insulin Resistance and Cancer: In Search for a Causal Link <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/34681797\/<\/b><\/a><\/p>

    An<\/span><\/a>, <\/span>Feng<\/span><\/a>, L., <\/span>Ren<\/span><\/a>, J.,\u00a0 <\/span>Li<\/span><\/a>., Y, <\/span>1<\/span><\/a>, <\/span>Li<\/span><\/a>, G. (2021), Chronic stress promotes breast carcinoma metastasis by accumulating myeloid-derived suppressor cells through activating \u03b2-adrenergic signaling <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/34858728\/<\/b><\/a><\/p>

    Fazekas<\/span><\/a>, A., <\/span>MacFarlane<\/span><\/a>, J., Cortisol in human breast cancer tissue https:\/\/pubmed.ncbi.nlm.nih.gov\/874054\/<\/b><\/a><\/p>

    NCI (2016), Deficiencia de vitamina D puede promover la diseminaci\u00f3n de algunos c\u00e1nceres de seno <\/span>https:\/\/www.cancer.gov\/espanol\/noticias\/temas-y-relatos-blog\/2016\/vitamina-d-metastasis<\/b><\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSuscr\u00edbete a nuestro Newsletter \u201cSculptor Journey\u201d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u00a1Bienvenido a nuestro nuevo blog! Nos sentimos felices de abrir este nuevo espacio para ti, donde te regalaremos mucha informaci\u00f3n<\/p>","protected":false},"author":2,"featured_media":11418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[85],"tags":[],"class_list":["post-11685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEste mes rosa, cuida la salud de tus senos - SCULPTOR<\/title>\n<meta name=\"description\" content=\"Sculptor Blog - Este mes rosa, cuida la salud de tus senos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sculptorclinic.com\/en\/blog\/blog-no1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este mes rosa, cuida la salud de tus senos - 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