{"id":12002,"date":"2024-01-19T16:16:21","date_gmt":"2024-01-19T16:16:21","guid":{"rendered":"https:\/\/sculptorclinic.com\/cirugia-plastica\/10-claves-para-unas-fiestas-decembrinas-en-salud\/"},"modified":"2024-01-19T19:02:15","modified_gmt":"2024-01-19T19:02:15","slug":"blog-no5","status":"publish","type":"post","link":"https:\/\/sculptorclinic.com\/en\/blog\/blog-no5\/","title":{"rendered":"\u00bfEs posible envejecer de manera saludable? Claves para la Longevidad"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12002\" class=\"elementor elementor-12002\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-16ed988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ed988\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22672d2\" data-id=\"22672d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c661f elementor-widget elementor-widget-wd_text_block\" data-id=\"f3c661f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Explorar los secretos para una vida m\u00e1s larga y saludable, es algo que solemos hacer al inicio de un nuevo a\u00f1o. \u00bfRealmente podemos vivir m\u00e1s a\u00f1os sin sufrir los estragos que la edad puede provocar en nosotros? \u00bfEs viable mantener la movilidad, claridad y un estilo de vida que nos lleve a seguir disfrutando de la vida? Vamos a descubrirlo juntos.<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554e29b elementor-widget__width-initial elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"554e29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1875\" height=\"1032\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic.jpg 1875w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic-400x220.jpg 400w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic-1300x716.jpg 1300w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic-768x423.jpg 768w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic-1536x845.jpg 1536w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/sculptorclinic-18x10.jpg 18w\" data-sizes=\"(max-width: 1875px) 100vw, 1875px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1875px; --smush-placeholder-aspect-ratio: 1875\/1032;\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea95a09 elementor-widget elementor-widget-wd_text_block\" data-id=\"ea95a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Desde que nacemos y conforme vamos avanzando en a\u00f1os, nuestros procesos biol\u00f3gicos van disminuyendo poco a poco, esto es el envejecimiento.<\/p><p>El envejecimiento es considerado un \u201cefecto secundario\u201d natural e inevitable de la vida, sin embargo, la duraci\u00f3n de la vida puede variar mucho entre especies e individuos.<\/p><p>La pregunta que solemos hacernos es: <strong>\u00bfSer\u00e1 posible envejecer de manera saludable?<\/strong><\/p><p><strong>La respuesta es s\u00ed.<\/strong><\/p><p>Porque la longevidad y el envejecimiento saludable, est\u00e1n en gran medida relacionadas con nuestro estilo de vida.<\/p><p>Y de ah\u00ed es posible que te surja una pregunta m\u00e1s: \u00bfSer\u00e1 posible entonces vivir m\u00e1s a\u00f1os y con mejor calidad de vida?<\/p><p>\u00a1La respuesta tambi\u00e9n es afirmativa! Existen muchos procesos que pueden retrasar o adelantar el envejecimiento y en ocasiones, pueden actuar todos al mismo tiempo. Entre ellos resaltan 4 que te explicamos y luego te contaremos c\u00f3mo llegar a esas claves para ser longevo y saludable al mismo tiempo:<\/p><ul><li><strong>El Misterio de los Tel\u00f3meros Revelado<\/strong><\/li><li><strong>El Lenguaje de las Hormonas<\/strong><\/li><li><strong>Nuestro Cerebro y sus c\u00e9lulas<\/strong><\/li><li><strong>Radicales Libres y Envejecimiento Inmunol\u00f3gico<\/strong><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-9a557d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a557d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c0398c\" data-id=\"5c0398c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dbdd6e elementor-widget elementor-widget-wd_text_block\" data-id=\"1dbdd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"color: #857064; text-transform: uppercase;\"><strong>El Misterio de los Tel\u00f3meros Revelado<\/strong><\/p><p>Los tel\u00f3meros son segmentos de ADN cuya funci\u00f3n principal es asegurar que cuando nuestras c\u00e9lulas se dividen, el ADN se mantenga intacto. Cada vez que una c\u00e9lula se divide, estos tel\u00f3meros se hacen m\u00e1s cortos. Despu\u00e9s de un cierto n\u00famero de divisiones, se vuelven tan cortitos que la c\u00e9lula se para o incluso se muere, como si fueran un temporizador biol\u00f3gico que limita cu\u00e1ntas veces puede dividirse una c\u00e9lula.<br \/>Este proceso est\u00e1 relacionado con el envejecimiento, sugiriendo que a medida que los tel\u00f3meros se acortan con el tiempo, nuestros tejidos y \u00f3rganos pueden empezar a deteriorarse.<\/p><p style=\"color: #857064; text-transform: uppercase;\"><b>Nuestro Cerebro y sus c\u00e9lulas<\/b><\/p><p>A medida que envejecemos, perdemos algunas de las c\u00e9lulas en nuestro cerebro. Pi\u00e9nsalo como perder piezas de un rompecabezas: a medida que perdemos c\u00e9lulas cerebrales, algunas funciones mentales pueden volverse m\u00e1s dif\u00edciles. Esto se relaciona con el envejecimiento y se cree que puede contribuir a problemas de memoria y otras funciones cerebrales. .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e49fb elementor-widget__width-initial elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"76e49fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"371\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/64fb7c2b0a2e4f1d130a951f.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/64fb7c2b0a2e4f1d130a951f.png 640w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/64fb7c2b0a2e4f1d130a951f-400x232.png 400w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/64fb7c2b0a2e4f1d130a951f-18x10.png 18w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/371;\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98c8420\" data-id=\"98c8420\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa3faa7 elementor-widget elementor-widget-wd_text_block\" data-id=\"aa3faa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"color: #857064; text-transform: uppercase;\"><strong>el lenguaje de las hormonas<\/strong><\/p><p>Esta teor\u00eda explica c\u00f3mo las hormonas, producidas por gl\u00e1ndulas en nuestro cuerpo, trabajan como mensajeros para decirle a diferentes partes de nuestro cuerpo qu\u00e9 hacer.<\/p><p>Estas hormonas viajan por nuestra sangre y ayudan a regular el crecimiento, el metabolismo, la reproducci\u00f3n y muchas otras funciones importantes. Es como un sistema de mensajer\u00eda interna que asegura que todas las partes de nuestro cuerpo est\u00e9n en sinton\u00eda y trabajando juntas.<\/p><p style=\"color: #857064; text-transform: uppercase;\"><strong>Radicales Libres y Envejecimiento Inmunol\u00f3gico<\/strong><\/p><p>El paso del tiempo y algunos hechos impredecibles pueden afectar c\u00f3mo envejecemos. Imagina que tu cuerpo es como una m\u00e1quina muy compleja. Con el tiempo, algunas partes pueden desgastarse porque hay procesos como la acumulaci\u00f3n de residuos o peque\u00f1os da\u00f1os. Esto se compara a veces con la entrop\u00eda, que es como el desorden que aumenta con el tiempo.<br \/>Los radicales libres, son peque\u00f1as part\u00edculas sueltas que pueden causar da\u00f1o en tu cuerpo. Y, el sistema inmunol\u00f3gico, que es como el ej\u00e9rcito de tu cuerpo, puede volverse menos eficiente con el tiempo.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b907588 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b907588\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9855a5\" data-id=\"e9855a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da91860 elementor-widget elementor-widget-wd_text_block\" data-id=\"da91860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>En resumen, se sugiere que el envejecimiento tiene que ver con el desgaste aleatorio de nuestro cuerpo con el tiempo, por efectos aleatorios o el impacto en nuestro sistema de defensa.<\/p><p><em><strong>Sin embargo, si tomamos acci\u00f3n para que estos procesos funcionen mejor, esto se puede traducir en una vida m\u00e1s longeva.<\/strong><\/em><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536e2fa elementor-widget elementor-widget-wd_text_block\" data-id=\"536e2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2 style=\"color: #b28770;\"><strong>Las claves: toma nota<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6d3e201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3e201\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e2815f\" data-id=\"9e2815f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ae8bb elementor-widget__width-initial elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"56ae8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"417\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/jugo-zanahoria-fresco_144627-35283.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/jugo-zanahoria-fresco_144627-35283.jpg 626w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/jugo-zanahoria-fresco_144627-35283-400x266.jpg 400w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/jugo-zanahoria-fresco_144627-35283-18x12.jpg 18w\" data-sizes=\"(max-width: 626px) 100vw, 626px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 626px; --smush-placeholder-aspect-ratio: 626\/417;\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f39e0f6\" data-id=\"f39e0f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a8273 elementor-widget elementor-widget-wd_text_block\" data-id=\"15a8273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Para prolongar la vida, una idea es <strong>bajar la velocidad de nuestro metabolismo<\/strong> y, por ende, la cantidad de veces que nuestras c\u00e9lulas se dividen. Aqu\u00ed es donde entra en juego la <strong>restricci\u00f3n cal\u00f3rica con la nutrici\u00f3n adecuada,<\/strong> que se ha demostrado terap\u00e9uticamente. Adem\u00e1s, hay sustancias como la metformina, resveratrol y las epigalocatequinas que act\u00faan como imitadores de la restricci\u00f3n cal\u00f3rica y son beneficiosas.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c765450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c765450\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-579f55b\" data-id=\"579f55b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6913f5f elementor-widget elementor-widget-wd_text_block\" data-id=\"6913f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">En resumen, cuidar la cantidad de veces que nuestras c\u00e9lulas se dividen puede ser la clave para vivir m\u00e1s tiempo y mejor. \u00a1As\u00ed de simple! aunque es bueno que en este tema te acompa\u00f1e un profesional de la salud como un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sculptorclinic.com\/en\/medicina-funcional\/\"><b>M\u00e9dico Funcional<\/b><\/a><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-8d19b19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d19b19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21d131e\" data-id=\"21d131e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14bc3db elementor-widget elementor-widget-wd_text_block\" data-id=\"14bc3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">Entonces, la <\/span><b>terapia de reposici\u00f3n hormonal,<\/b><span style=\"font-weight: 400;\"> que significa agregar o equilibrar estas sustancias, podr\u00eda ser como darle a nuestro cuerpo una especie de recarga para mantener todo en sinton\u00eda. Es como si estuvi\u00e9ramos d\u00e1ndole un impulso a nuestros mensajeros qu\u00edmicos para que sigan trabajando como si fu\u00e9ramos m\u00e1s j\u00f3venes. Si quieres saber m\u00e1s de este proceso cons\u00faltanos.<\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sculptor.odoo.com\/es_DO\/medicina-funcional\"><b>M\u00c1S INFORMACI\u00d3N<\/b><\/a><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16e571d\" data-id=\"16e571d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c826e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"d8c826e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"578\" height=\"800\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56-578x800.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56-578x800.png 578w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56-217x300.png 217w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56-768x1063.png 768w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56-1110x1536.png 1110w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56-9x12.png 9w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-19-at-15.44.56.png 1140w\" data-sizes=\"(max-width: 578px) 100vw, 578px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 578px; --smush-placeholder-aspect-ratio: 578\/800;\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0967464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0967464\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a021582\" data-id=\"a021582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2767713 elementor-widget elementor-widget-wd_text_block\" data-id=\"2767713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">Nuestro cerebro es como el jefe que manda se\u00f1ales para el envejecimiento de todo el cuerpo. Seg\u00fan esta idea, algunos cambios en el hipot\u00e1lamo y en los niveles de los neurotransmisores pueden hacer que estemos m\u00e1s propensos a tener enfermedades neurodegenerativas. <\/span><b><i>Por eso, aprender un nuevo idioma, enfrentarse a desaf\u00edos mentales, meditar, hacer ejercicio, ayunar de vez en cuando para activar la autofagia y cuidar nuestros h\u00e1bitos de sue\u00f1o pueden mantener al cerebro en buena forma. Adem\u00e1s, ciertos nutrientes como la vitamina D3, \u00e1cidos grasos, omega 3, tiamina, taurina, resveratrol y mantener una buena alimentaci\u00f3n que cuide c\u00f3mo el cuerpo usa la insulina, pueden ayudar.<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Algunos estudios sugieren que el NAD (Nicotinamida adenina dinucle\u00f3tido) baja con la edad y esto est\u00e1 relacionado con enfermedades asociadas al envejecimiento. Pero, si logramos regular positivamente su metabolismo, eso podr\u00eda tener efectos buenos contra el envejecimiento y las enfermedades que vienen con \u00e9l. En resumen, \u00a1cuidar de nuestro cerebro y entender c\u00f3mo funcionan nuestras c\u00e9lulas puede ser clave para envejecer mejor!<\/span><\/p><p><b><i>El uso de vitaminas antioxidantes, seguir una dieta mediterr\u00e1nea y aplicar la hormesis (exponer al cuerpo a peque\u00f1as dosis de estr\u00e9s para que se vuelva m\u00e1s fuerte) han mostrado algunos beneficios, aunque todav\u00eda no hay evidencia s\u00f3lida al respecto.<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Uno de los principales compromisos de la experiencia funcional en <\/span><a href=\"https:\/\/sculptorclinic.com\/en\/\"><span style=\"text-decoration: underline;\"><b>Sculptor State of- the-Art Clinic<\/b><\/span><\/a><b>\u00a0<\/b><span style=\"font-weight: 400;\">es instaurar h\u00e1bitos y herramientas que promuevan longevidad. Es por eso que el <\/span><b>\"Longevity booster\",<\/b><span style=\"font-weight: 400;\"> una combinaci\u00f3n de peque\u00f1as p\u00edldoras adaptadas a las necesidades espec\u00edficas de cada persona, ayudan a contrarrestar muchas de las causas del envejecimiento que mencionamos antes. Usamos Metformina, que es como un imitador valioso de la restricci\u00f3n cal\u00f3rica para extender los tel\u00f3meros, proporcionamos DHEA, que es una hormona importante para el sistema nervioso y el NAD, que es como la mol\u00e9cula estrella que mantiene a nuestro cuerpo joven y lleno de vitalidad.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En fin que ahora ya lo sabes, la longevidad es posible y se puede envejecer de manara sana y fuerte, pero depende de las decisiones que tomes ahora para mejorar tu estilo de vida. Si quieres que nuestro equipo de especialistas, liderados por la Dra. G\u00e9nesis Tiapa te asesoren: <\/span><a href=\"https:\/\/sculptor.odoo.com\/es_DO\/medicina-funcional\"><span style=\"text-decoration: underline;\"><b>\u00a1Escr\u00edbenos! <\/b><\/span><\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-3b0625a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0625a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8857a0f\" data-id=\"8857a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-170775e elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"170775e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sculptor.odoo.com\/suscripcion-al-newsletter#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Suscr\u00edbete a nuestro Newsletter \u201cSculptor Journey\u201d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Explorar los secretos para una vida m\u00e1s larga y saludable, es algo que solemos hacer al inicio de un nuevo<\/p>","protected":false},"author":2,"featured_media":12008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[85],"tags":[],"class_list":["post-12002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEs posible envejecer de manera saludable? 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