{"id":12166,"date":"2024-03-26T13:07:38","date_gmt":"2024-03-26T13:07:38","guid":{"rendered":"https:\/\/sculptorclinic.com\/cirugia-plastica\/es-posible-envejecer-de-manera-saludable-claves-para-la-longevidad\/"},"modified":"2024-03-28T17:19:14","modified_gmt":"2024-03-28T17:19:14","slug":"blog-no6","status":"publish","type":"post","link":"https:\/\/sculptorclinic.com\/en\/blog\/blog-no6\/","title":{"rendered":"Construyendo tu Obra Maestra: El Enfoque Integral hacia tu Bienestar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12166\" class=\"elementor elementor-12166\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-16ed988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ed988\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22672d2\" data-id=\"22672d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c661f elementor-widget elementor-widget-wd_text_block\" data-id=\"f3c661f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><b><i>E<\/i><\/b><b><i>l camino hacia una vida plena y saludable debe estar centrado en un enfoque integral de bienestar; que consiste en explorar la importancia de entender nuestro organismo como un todo promoviendo h\u00e1bitos de vida equilibrados, nutrici\u00f3n consciente y entrenamiento sistem\u00e1tico, lo cual es clave para lograr el m\u00e1ximo potencial de <\/i><\/b><span style=\"text-decoration: underline; color: #016cf8;\"><a href=\"https:\/\/sculptorclinic.com\/en\/especialidades\/\" target=\"_blank\" rel=\"noopener\"><b style=\"color: #016cf8;\"><i>nuestras obras de arte.<\/i><\/b><\/a><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554e29b elementor-widget__width-initial elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"554e29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1736\" height=\"852\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32.png\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32.png 1736w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32-400x196.png 400w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32-1300x638.png 1300w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32-768x377.png 768w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32-1536x754.png 1536w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2024-03-26-at-10.34.32-18x9.png 18w\" data-sizes=\"(max-width: 1736px) 100vw, 1736px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1736px; --smush-placeholder-aspect-ratio: 1736\/852;\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea95a09 elementor-widget elementor-widget-wd_text_block\" data-id=\"ea95a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">La OMS (Organizaci\u00f3n Mundial de la Salud) define a la salud como <\/span><b><i>\u201c<\/i><\/b><b><i>un <\/i><\/b><b><i>estado de completo bienestar f\u00edsico, mental y social, y no solamente la ausencia de afecciones o enfermedades<\/i><\/b><b><i>\u201d.<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Sin embargo, en la pr\u00e1ctica y con los a\u00f1os de experiencia, aunque sea cierta, puedo decirte que la salud no es est\u00e1tica, ni lineal.<\/span><\/p><p><span style=\"font-weight: 400;\">Si pudiera encontrar una analog\u00eda con la cual compararla ser\u00eda con un <\/span><i><span style=\"font-weight: 400;\">loop<\/span><\/i><span style=\"font-weight: 400;\">, es decir, un ir y venir que nos exige constante transformaci\u00f3n.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">La segunda ley de la termodin\u00e1mica nos dice que el universo tiende a la entrop\u00eda o desorden; nuestro cuerpo, al estar en sinton\u00eda con el universo tambi\u00e9n tiende al caos, a la enfermedad.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Cada d\u00e9cada, cada mes e incluso cada contacto que tenemos con nuestro ambiente, es una invitaci\u00f3n entr\u00f3pica al caos, al estr\u00e9s, a la insulino resistencia, al desbalance hormonal, a la inflamaci\u00f3n, a la disbiosis y a que eminentemente enfermemos.<\/span><\/p><p><b>Pero, \u00a1calma! que s\u00ed hay algo que puedes hacer por ti:<\/b><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-9a557d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a557d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c0398c\" data-id=\"5c0398c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7410b5c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7410b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING-1200x800.png\" class=\"attachment-large size-large wp-image-12214 lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING-1200x800.png 1200w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING-400x267.png 400w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING-768x512.png 768w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING-1536x1024.png 1536w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING-18x12.png 18w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/GROUNDING.png 1692w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98c8420\" data-id=\"98c8420\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a8273 elementor-widget elementor-widget-wd_text_block\" data-id=\"15a8273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>A veces, hay que detenernos al primer paso, porque solo al hacerlo podemos autoobservarnos.<\/p><p>La buena noticia es que si pones suficiente atenci\u00f3n a tu cuerpo, aprendes a escucharte, eres lo suficientemente curiosa y cuentas con la ayuda adecuada podr\u00e1s en cada momento encontrar el camino de regreso a la salud.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-f6f1d1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6f1d1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39175e2\" data-id=\"39175e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-304a0dc elementor-widget elementor-widget-wd_text_block\" data-id=\"304a0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong><span style=\"text-decoration: underline;color: #016cf8;\"><a href=\"https:\/\/sculptorclinic.com\/en\/medicina-funcional\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #016cf8;\">La medicina funcional<\/a><\/span> tiene en cuenta cinco aspectos b\u00e1sicos para llevar una vida equilibrada y saludable: <\/strong><\/p>\n<ul>\n<li><strong>Alimentaci\u00f3n<\/strong><\/li>\n<li><strong>Sue\u00f1o<\/strong><\/li>\n<li><strong>Movimiento<\/strong><\/li>\n<li><strong>Pensamiento<\/strong><\/li>\n<li><strong>Emociones<\/strong><\/li>\n<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c01610\" data-id=\"2c01610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-752e90f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"752e90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1275\" height=\"800\" data-src=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL-1275x800.png\" class=\"attachment-large size-large wp-image-12213 lazyload\" alt=\"\" data-srcset=\"https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL-1275x800.png 1275w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL-400x251.png 400w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL-768x482.png 768w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL-1536x964.png 1536w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL-18x12.png 18w, https:\/\/sculptorclinic.com\/wp-content\/uploads\/2024\/03\/MEDIFUNCIONAL.png 1998w\" data-sizes=\"(max-width: 1275px) 100vw, 1275px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1275px; --smush-placeholder-aspect-ratio: 1275\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0967464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0967464\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a021582\" data-id=\"a021582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2767713 elementor-widget elementor-widget-wd_text_block\" data-id=\"2767713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">Hablar sobre ellos y pensarlos como un conjunto permite que las personas tengan un mayor bienestar. <\/span> <span style=\"font-weight: 400;\">Es curioso, c\u00f3mo en ocasiones creemos que cada sistema de nuestro cuerpo funciona de manera independiente y aislada de los otros sistemas, cuando en realidad somos seres integrales y cada c\u00e9lula de nuestros sistemas est\u00e1 interconectada creando una sinergia perfecta. <\/span><\/p><p><span style=\"font-weight: 400;\">Es por eso que cuando nuestro cuerpo entra en caos, nuestros sistemas entran en acci\u00f3n para buscar mantener la homeostasis (o el equilibrio) de todo nuestro cuerpo, \u00a1Qu\u00e9 maravilla!, \u00bfno lo crees?<\/span> <span style=\"font-weight: 400;\">De la misma manera, cada uno de estos aspectos se conectan entre s\u00ed para llevarnos al verdadero estado de bienestar que nos ayude a tener una vida plena, a lograr nuestros sue\u00f1os y metas y a disfrutar aqu\u00ed y ahora de todo aquello que nos rodea.<\/span><\/p><p><span style=\"font-weight: 400;\">Por eso hoy te digo, si sientes que tu cuerpo est\u00e1 en caos y necesitas volver a ese balance, es hora de romper paradigmas y volver la vista hacia ti, para sanar un paso a la vez, todo aquello que te ayude a ser una <\/span><span style=\"text-decoration: underline; color: #016cf8;\"><a href=\"https:\/\/sculptor.odoo.com\/medicina-funcional\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400; color: #016cf8;\">obra de arte por dentro y por fuera.<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Contin\u00faa visitando los art\u00edculos de nuestro blog que poco a poco profundizaremos en cada uno de estos 5 <\/span><span style=\"font-weight: 400;\">b\u00e1sicos para llevar una vida equilibrada y saludable:&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a1Nos leemos muy pronto! <\/span><\/p><p><span style=\"text-decoration: underline; color: #016cf8;\"><a href=\"https:\/\/sculptor.odoo.com\/medicina-funcional\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400; color: #016cf8;\">Dra. G\u00e9nesis Tiapa<\/span><\/a> <\/span><\/p><p><em><strong>Y ya sabes, si quieres aprender m\u00e1s sobre Medicina Funcional, sobre el cuidado de la salud y el bienestar funcional, te invitamos a suscribirte a nuestro Newsletter: <\/strong><\/em><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-3b0625a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0625a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8857a0f\" data-id=\"8857a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-170775e elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"170775e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sculptor.odoo.com\/suscripcion-al-newsletter#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Suscr\u00edbete a nuestro Newsletter \u201cSculptor Journey\u201d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El camino hacia una vida plena y saludable debe estar centrado en un enfoque integral de bienestar; que consiste en<\/p>","protected":false},"author":2,"featured_media":12169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[85],"tags":[],"class_list":["post-12166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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