Category Archives: Lifestyle

Through exercise I have been able to find my inner strength… Sometimes we confuse its meaning, from a very young age thanks to my dad; who is super passionate about cycling and physical activity, I understood that exercise is one of the best sources to truly connect with your body, feel muscles that […]

What if your full presence becomes your identity instead of your thoughts and emotions? Think about it… we spend it all the time, planning, dreaming about things, ideas, projects and in a race to get there… we don't really know where 🧐 because when you arrive, you start to see “buts” in the […]

Let's say goodbye to the word DIET! Let's talk about CONSCIOUS NUTRITION✨ Many friends and patients ask me, Laura, what diet do you follow? How do you do it? Send it to me!! I can't do it, etc etc! From my experience, from the bottom of my heart I want to tell you that after trying almost everything, counting macros, paleo, keto and even preparing for a bikini competition 😅 I understood […]

“Discipline will sooner or later overcome intelligence” This is no longer just a pretty phrase but reality… I love this memory; not because of the recognition, nor because of the physical really, but because of this experience I learned what is the true discipline and inner strength that we all have inside… Cultivating good habits […]

There were definitely many learnings from this family time, undoubtedly a before and after in our way of seeing life and understanding our dreams, our greatest desires; anchor them to our only imminent reality that is now and reconnect with the depths of our being Literally look inward; Our skin, […]

Laura, I believe in the power of living from the heart and I also believe that what I feel very, very deep inside is not disconnected at all from what others on the other side of the world may feel, there is a point of connection that reminds us how equal we are. we are and that makes me think what […]

And why not agree with that little music that we all carry inside? If you find yourself in this moment with something that hurts you or does not make you happy, you have two options… 1. Resign yourself and live like this 2. Face it to heal it and live your best life The second path, although it is a challenge […]