Category Archives: Lifestyle

Conscious eating

Let's say goodbye to the word DIET! Let's talk about CONSCIOUS NUTRITION✨ Many friends and patients ask me, Laura, what diet do you follow? How do you do it? Send it to me!! I can't do it, etc etc! From my experience, from the bottom of my heart I want to tell you that after trying almost everything, counting macros, paleo, keto and even preparing for a bikini competition 😅 I understood […]

Do you want a healthy lifestyle? Take care of your daily habits

“Discipline will sooner or later overcome intelligence” This is no longer just a pretty phrase but reality… I love this memory; not because of the recognition, nor because of the physical really, but because of this experience I learned what is the true discipline and inner strength that we all have inside… Cultivating good habits […]